Should you try to lose weight in 2 weeks?
If your long-term physical fitness plans have gone by the wayside, and you find yourself within a couple of weeks of an event for which you’d like to put your best self forward, you might be tempted to undertake a crash diet in an attempt to shrink down a couple of sizes for the big event.
Be careful.
While there are a number of diets that work temporarily to lose water weight, you’ll often end up worse off than you started, particularly if you drastically reduce caloric intake. Food isn’t your enemy – it’s necessary for life, for energy, even for thought.
The safest way to lose weight in 2 weeks
By far, the safest way to lose weight in 2 weeks is simply to undertake the lifestyle changes required for long-term fitness and health. Don’t to anything crazy for two weeks that you wouldn’t want to do for the rest of your life. Don’t follow any bizarre weight loss tips, and don’t begin with the idea that you’re going to lose 20 pounds in 2 weeks. You’re not going to accomplish this, nor would you want to. You’d exit that grueling two-week period haggard, exhausted, and feeling anything but healthy no matter how baggy your pants might be – temporarily.
How does a healthy lifestyle look? Here are five tips.
- Exercise. Four to five times per week is best. Vary your exercise routine so it’s never actually routine. Mix in endurance training (run a couple of miles), strength training, short-burst high-intensity workouts (see crossfit.com), flexibility exercises (stretching and yoga), and new sports.
- Cut out sugar. It’s the single biggest cause of obesity in America today. The term “white death” isn’t an exaggeration.
- Reduce processed carbohydrates and starches. Breads really aren’t that healthy for you. They contain gluten, a natural defense mechanism employed by wheat, oats, and other grains used in breads. Also reduce your potato and rice intake.
- Sleep. Your body craves sleep, and cannot function properly without it. It’s a useful mechanism for stress reduction, and it’s been demonstrated that cortisol (the primary stress hormone) is a cause of excess midsection fat.
- Reduce stress. Guided imagery meditation techniques for beginners is a terrific way to enjoy a more relaxed mental state. Stress reduction sounds unrelated to weight loss, but the two are inextricably linked.
It’s best not to try to lose all your weight in 2 weeks. Instead, focus on generating healthy habits for life.
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