Having your physician tell you that you are diabetic is always a big shock when it happens. Diabetes is a condition when your body is not able to control the level of sugar in your blood because it is not able to make or use insulin properly. If you are diabetic, you might have to take insulin and other drugs for the rest of your life to keep the levels of sugar in your blood under control. One important change you will have to make is in the way that you eat. You will have to stay away from eating sugar and a lot of carbohydrates. Making this big change in your diet is necessary because uncontrolled blood sugar will eventually cause serious and even fatal complications. One common very serious result of diabetes is called diabetic neuropathy. This is a condition that diabetics get which damages the nerves of the body. The first sign is often a slight tingling sensation in the extremities of the body. It may affect the fingers as well as the feet. With neuropathy in feet especially there may be a lack of feeling in these areas. If the neuropathy progresses beyond the first stage then the patient may not be able to have any sensations in their feet. A person who has diabetic neuropathy may not be able to sense the ground as they are walking. There are shoes for diabetic neuropathy that can be prescribed by your doctor for this condition. These are custom fitted shoes that help the patient maintain balance while providing good support. Shoes for diabetic neuropathy are available in many types of styles. They are quite costly, but in many cases the purchase of shoes for diabetic neuropathy will be paid for by health insurance. If you have received a diagnosis of diabetic neuropathy you should ask about getting shoes for this condition. Health and wellness resources: Diets that work – Clean eating – Fat burning foods – Weight loss tips – How to lose belly fat – Reduce weight naturally – Quickest way to lose weight – Low calorie recipes – Lose weight in 2 weeks – Best exercise to lose weight – Tips to lose weight Business and insurance resources: Over 50 life insurance – Commercial insurance – Redundancy insurance – Building insurance – No exam life insurance – Life insurance over 50 – Private medical insurance Travel resources: A2B transfers – Cancellation holidays – Vacation packages – Broadway travel – Travel insurance over 70 – Global late deals – Holiday insurance – Holiday villas – Travel insurance for pre existing medical ... Read More

Your heart is like a water hose in a sense that the more you kink it, the harder the water will have to push its way through in order to come out of the hose. Your heart too will have to exert more effort if your blood vessels aren’t up to the task of delivering blood smoothly. This is how you get symptoms of high blood pressure. It is easy to deal with high blood pressure as long as you know what to do and what to focus on. Most people turn to pills because they are very easy to use but the thing is, the real treatment requires a little bit more physical and mental effort. One of the most effective ways to reduce blood pressure is to exercise regularly. It may seem like a paradox but in reality, keeping a healthy heart requires ample amounts of exercise. It can be physically demanding at times but do know that regular exercise doest just help you in terms of regulating blood pressure as it also helps you in more ways than you ever realized. The second effective form of treatment to high blood pressure is discipline. Keep away from bad vices like smoking and try to cut back on your alcohol intake. In terms of diet, keep away from fatty foods. Focus on fruits and vegetables and try to hydrate yourself. Keep away from sodium as too much salt can harden the blood and make it hard for it to flow. These treatments will focus on keeping your weight at an optimum level hence keep away the excess fat that blocks the blood vessels and forces the heart to over exert itself. This way, you don’t only prevent high blood pressure but also prevent other deadly cardiovascular diseases. Health and wellness resources: Diets that work – Clean eating – Fat burning foods – Weight loss tips – How to lose belly fat – Reduce weight naturally – Quickest way to lose weight – Low calorie recipes – Lose weight in 2 weeks – Best exercise to lose weight – Tips to lose weight Business and insurance resources: Over 50 life insurance – Commercial insurance – Redundancy insurance – Building insurance – No exam life insurance – Life insurance over 50 – Private medical insurance Travel resources: A2B transfers – Cancellation holidays – Vacation packages – Broadway travel – Travel insurance over 70 – Global late deals – Holiday insurance – Holiday villas – Travel insurance for pre existing medical ... Read More

Diabetic and non-diabetic patients alike seek answers to queries such as what are normal blood sugar levels and how to maintain them.. Normal blood sugar levels are those levels that fall within range after a glucose testing. However, others still need answers to questions on what happens if their blood sugar level spikes up. Aside from the dangers of hypoglycemia which could be fatal, other complications might also occur and may affect the vital organs of the body. Even as the body systems transform food into glucose for energy, waste products which are referred to as free radicals are created and may also cause damage to the organs as well as to the tissues of the body. Fluctuating blood sugar levels can lead to devastating damage to the different organs of the body as the extra blood sugar combines with some proteins, collagen or enzymes and may react with the cellular DNA. Diabetic patients are at a higher risk when the body is exposed to more free radicals and other chemical reactions. Other effects may also include a faster rate in the aging process as free radicals rapidly react with other molecules that create a chain reaction in the long run. High glucose levels in blood increase the oxidation damage that is caused by free radicals. Knowing the answer to the question on what are normal blood sugar levels is not enough as diabetics and non-diabetics need to be able to keep their glucose levels within this specified range. Excess blood sugar contributes to the production of free radicals that may be harmful too. Antioxidant-rich foods should be included in the diet not only to maintain normal blood glucose levels but to fight the harmful free radicals in the body as well. Foods that have glow glycemic index are also recommended but proper exercise and healthy lifestyle should likewise be ... Read More