Health and wellness resources: Diets that work Clean eating Fat burning foods Weight loss tips How to lose belly fat Reduce weight naturally Quickest way to lose weight Low calorie recipes Lose weight in 2 weeks Best exercise to lose weight Tips to lose weight Less than 10% of those who have a cardiac arrest will survive unless they were lucky to have it in hospital.  We need to find ways to change this depressing figure as our family could be the next one in mourning for a loved one. Can you really afford to sit back and do nothing? You may wonder why the statistics are so poor.  Well the first issue is the fact that sudden cardiac arrest is rarely preceded by any symptoms. Often people are alone when it happens.  They could be out jogging or at home and there is no one around to help.  The second issue is that people are frightened to provide assistance. Some have a fear of being sued.  They think they could make the situation worse but this would be difficult as the person who had the arrest is going to die unless help is given. They may still die but at least you would have tried to save their life. If someone started CPR immediately, they can increase that person’s chance of survival. Better yet, if someone uses an AED, the victim’s chances double or treble those of someone who doesn’t get help. Finally, some people just aren’t ever going to go to the aid of a stranger.  That is their choice but what will they do if a cardiac arrest strikes their husband, mother, father or even worse, their child?  Call the emergency services and while waiting for them arrive, watch their loved one die? There is no age limit in most American Heart Association CPR classes although they would like kids to be old enough to understand the implications of what they are doing.  They will also need the body strength to be able to do chest compressions at the correct rate and depth. If you have teenagers, why not book the whole family into CPR classes and learn together.   This is a much better use of your time than watching ... Read More

Health and wellness resources: Diets that work Clean eating Fat burning foods Weight loss tips How to lose belly fat Reduce weight naturally Quickest way to lose weight Low calorie recipes Lose weight in 2 weeks Best exercise to lose weight Tips to lose weight A mother in her mid 40s was looking in the mirror, decrying the advance of her wrinkles.  Her 20 year old daughter looked at her and said, “Mom, I love your wrinkles.  They’re smile wrinkles.  They tell a lot about your life.  And you look young and happy!”  She was surprised at the profound statement of her daughter.  Life was good.  To keep looking young and healthy, she realized it was important not only to use anti-aging skin products, but continue smiling a lot, too. The Benefits of Anti-Aging Skin Products Anti-aging skin products are important to help skin stay young and youthful looking.  While they cannot repair all the damage to your skin, some products actually can help reduce wrinkles.  These are products that contain retinol, which is sometimes known as Retin A, Vitamin A, or Retinoic Acid.  Clinical studies have been conducted on skin using retinol, and they have proven that it actually does help. Another benefit of using anti-aging skin products is that they help keep your skin moist.  Dry, cracked skin looks older than soft, moist skin.  Moisturizers can add needed moisture to your skin.  In addition, applying a coat of moisturizer on your face traps the natural moistures and oils and keeps them in your skin.  Thus, your skin naturally stays moister and softer. The Benefits of Smiling Smiling is one of the most important ingredients in looking young.  There have been studies that have shown that the act of using your smiling muscles elevates your mood.  When you are happier, your countenance and your skin look better.  What people see is not always the same as what a photograph captures.  If you are happy and energetic, others will notice that.  Subconsciously, they will apply those characteristics to the image they have of you, and you will actually look ... Read More

Health and wellness resources: Diets that work Clean eating Fat burning foods Weight loss tips How to lose belly fat Reduce weight naturally Quickest way to lose weight Low calorie recipes Lose weight in 2 weeks Best exercise to lose weight Tips to lose weight Overcoming anxiety in public places A lot of people experience panic attacks especially in public places or in front of many people. They do not like the feeling of being in front of a crowd and they are all afraid that they might commit something which will cause people to ridicule them and laugh at them. Overcoming anxiety in public places is not an easy task but it is definitely something which is achievable and possible. Here are some tips which will help you in overcoming panic attacks in public places. When in a crowd and you feel that you are about to have a panic attack, you should calm down. This is something which is difficult for people to do but over thinking things will just lead to more anxiety. This will only make matters worse. Keep your mind off the things which cause anxiety. Distract yourself. Think of things which bring you to happy places and things which take off anxiety like a trip to your dream destination and the things you will do there. If you think that you are about to have an anxiety attack when in the middle of the crowd, go to a place where you can be alone. For example, if you are in a room, you might want to go outside and get some fresh air. You can also go to the ladies room. This will give you time to control your anxiety. Practice deep breathing exercises, this will come in handy when you have panic attacks. Most people forget to breathe or do not breathe properly when they are having an attack. Take deep and slow breaths when you have a panic attack, not rapid and shallow breaths. This will balance the oxygen and carbon dioxide in your body. Visualization exercises might also help you. Try to picture yourself somewhere else, in a place where you can relax and in a place where you can be ... Read More

Health and wellness resources: Diets that work Clean eating Fat burning foods Weight loss tips How to lose belly fat Reduce weight naturally Quickest way to lose weight Low calorie recipes Lose weight in 2 weeks Best exercise to lose weight Tips to lose weight If you’re at all like millions of Americans, you might be fighting a difficult battle to lose belly fat.  It can be very frustrating to change your diet and lifestyle habits only to watch your bulging midsection stubbornly stare back at you.  Don’t be discouraged.  While belly fat is often difficult to lose, there are several ways you can start making a big difference in your health and appearance without breaking the bank and hating your life in the process. First, it’s important to understand that there is really no effective way to “spot reduce” fat from parts of your body (short of liposuction).  Our fat storage locations are genetically and hormonally determined, and the way to reduce fat from one area of your body is to create the systemic conditions necessary for general fat loss.  Your body is intelligent enough to know where to find the fat it’s going to start using for energy. Second, while you can’t really spot reduce, you can make a lifestyle adjustment to help your midsection out directly: reduce your stress level.  Cortisol, which is a primary stress hormone, has been demonstrated to cause fat accumulation around the midsection in disproportionate amounts.  To reduce belly fat, you should begin a deliberate move toward a less stressed-out lifestyle. Here are a few tips for how to reduce weight and body fat. Stop eating flour-based, processed foods.  This is not easy to do, because most of our food in America is flour-based.  Is it any wonder we’re the fattest nation on earth? Stop consuming sugar and high fructose corn syrup.  This means removing sodas, fruit drinks, fruit juices, and a wide variety of other common items. Exercise with high intensity over short duration.  This approach to the best exercise to lose weight runs contrary to popular wisdom, which says you should walk for hours on end.  Visit crossfit.com for more research on the subject. Get lots of sleep.  This also helps with cortisol levels. It’s not complicated, but it can be a bit difficult at first.  Just be persistent – it pays! Health and wellness resources: Diets that work – Clean eating – Fat burning foods – Weight loss tips – How to lose belly fat – Reduce weight naturally – Quickest way to lose weight – Low calorie recipes – Lose weight in 2 weeks – Best exercise to lose weight – Tips to lose weight Business and insurance resources: Over 50 life insurance – Commercial insurance – Redundancy insurance – Building insurance – No exam life insurance – Life insurance over 50 Private medical insurance Travel resources: A2B transfers – Cancellation holidays – Vacation packages – Broadway travel – Travel insurance over 70 – Global late deals – Holiday insurance – Holiday villas – Travel insurance for pre existing medical ... Read More

Health and wellness resources: Diets that work Clean eating Fat burning foods Weight loss tips How to lose belly fat Reduce weight naturally Quickest way to lose weight Low calorie recipes Lose weight in 2 weeks Best exercise to lose weight Tips to lose weight Inversion therapy Inversion therapy is essentially hanging upside down to try and negate the negative effects of gravity. Inversion tables, inversion chairs, and gravity boots are all tools that accomplish this task. Inversion Tables: Advantages: – They usually cost a couple of hundred dollars for a home machine. Professional ones can cost a couple of thousand dollars (insurance may help cover the cost if you have a doctor’s prescription). As long as you don’t need a professional model, they are very affordable, and much more affordable than surgery. -Easy To Use – An inversion table is kind of like a teeter totter in form. You set the height adjustment, clamps your ankles, in, and then slowly raise your arms above your head to begin inversion. IT is a good idea to have a spotter the first couple of times that you use one, but in general, they are very easy to use. -Flexible – Most models allow you to preset the angle that you wish to invert to. This takes all the guess work out, and allows you to invert slightly or completely. -Compact – While not as small as gravity boots, inversion tables can usually be folded down and fit nicely in a closet. Disadvantages: -Ankle Clamps – Many complain that the ankle clamps are uncomfortable or too hard to reach with an injured back. However some teeter inversion tables, have remedied this with their new EP-950 model. Inversion Chairs Advantage: -They are wonderful for those who have hip issues. It allows them to sit and gain some of the benefits of inversion without further injuring themselves. Disadvantages: -You can not obtain a complete inversion -They are more expensive in general. Gravity Boots: Advantages: -Smaller and easier to store than an inversion table. – More freedom than an inversion table, you can twist and turn if desired Disadvantages: -Less safe -Requires strength to get into an inverted position. You have to be able to swing your legs to a chin up bar and lock the boots ... Read More

Health and wellness resources: Diets that work Clean eating Fat burning foods Weight loss tips How to lose belly fat Reduce weight naturally Quickest way to lose weight Low calorie recipes Lose weight in 2 weeks Best exercise to lose weight Tips to lose weight Medical billing services have been around for a while and are not going anywhere.  There are a few states that are benefiting from these companies more than others in the form of jobs and income.  While some billing services are small companies with employees that work from home and provide billing services for a few private practices,  others are much larger endeavors that occupy call centers and have up to a hundred employees.  These large companies operate like many of the other calling centers providing stability for many families. California Opens Its Doors States like Florida and California encourage these large medical billing companies to operate in their states.  The medical billing companies go there for the tax breaks that they can receive to do so.  Medical billing companies for sale go quickly in California as other medical billing companies from other states buy them to reap these advantages.  There are many private practices and other kinds of healthcare facilities that benefit from this as the national medical billing services companies compete for their business. Florida Makes It Easy The medical billing companies in Florida also reap the benefits of these rewards plus many others specific to that state.  These kinds of arrangements have created many jobs for people who really need the work.  Families benefit from their presence and as unemployment, rates go down, so do claims for food stamps, welfare benefits, and unemployment claims. Overall Healthcare Benefits The states that attract medical billing companies in the form of tax breaks and leasing, licensing, and zoning laws know that it is beneficial for all involved.  This is especially true for the private practices that struggle with insurance claims and the strain on their budgets as they tried to run in house billing.  The medical billing companies that operate in these states and all over the country help to lift these problems because they specialize in filing claims with insurance companies like Blue Cross Blue Shield, Medicaid, and ... Read More

Tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis) are injuries on the outer part of the elbow characterized by soreness, pain, inflammation and discomfort. These are injuries that come about as a result of overuse and strenuous use of the elbow in activities or tasks that demand repetitive use of the arm. The tendons affected are strong fibrous tissues that connect the arm bone to the muscles. Although tendonitis is a very common injury, the most affected people are those that are aged between 35 and 65 and use their arms daily in strenuous activities. If you have sustained this injury or someone you care about has, read on because I will furnish you with more information you need to know about elbow tendonitis. The symptoms The golfer’s elbow symptoms and tennis elbow symptoms are basically the same, the initial symptoms may often pass unnoticed or can be ignored by the patient because they are very mild. They include soreness, tenderness and tingly sensation on the elbow, slight pain and inability to properly coordinate the movements of the wrist and the fingers. Later on, these symptoms will be replaced by an excruciating pain, inflammation, swelling and complete inability you use the arm even in light tasks such as opening doors and typing. This does not mean that the injury is very severe though, you can still treat the injury right at home. The treatment The remedies for tennis and golfer’s elbow are conservative, rest is the most important thing because the tendons have to heal naturally and this process can be very gradual. There are some medicinal remedies though that a patient can use depending on the symptoms experienced including anti-inflammation medications and painkillers. Keeping the elbow elevated, compressing the arm and wearing an arm brace are some of the simple things that matter a lot in the protection of the injured elbow from further ... Read More

Dilauded is a prescription drug that can gradually become an addiction if it is self-administered by the patient. Although it is sometimes used recreationally, most addicts started off as prescription clients before becoming dependent. People often take dilauded due to emotional pain or physical pain. Overmedication of dilauded will trigger a dependency to the drug. This opiate must be removed and the addict should seek counseling or further care to get rid of their addiction. Like any other opiate drug, too much dilaudid can cause severe side effects on the physical and mental well-being of a person. Signs of Addiction If an addiction is not treated, the patient will continue his/her dosages to try and get rid of the addiction symptoms. This may include nausea, anxiety, distress, and depression. Physical manifestations are vomiting, aching limbs, unbearable pains, and cold sweats. If a patient is starting to show these symptoms, it is a visible sign that they are on their way to dilaudid addiction. To fight this problem, the patient should seek addiction help as soon as possible. Detox Methods The Waismann Method is an advanced medical technique used to treat dependence on opium drugs. The procedure will require full hospital servicing to closely monitor the patient, and the individual should be admitted the day before treatment starts for a full medical evaluation. Pre-medication is also provided to stabilize vital body functions, ensuring a safe and smooth detox procedure. The detox process is done while the patient is unconscious. When awaking, the person will no longer be dependent on the drug and will have no awareness of the withdrawal procedure. The patient is transferred to an intensive care unit after the procedure to monitor their physical and mental condition. Most people are discharged with 1-2 days after the detox, or after being authorized by their ... Read More

Treatments for hair loss can be divided in two classes: you have the all-natural herbal hair loss remedies and OTC hair loss treatments. Sadly, not many people who endure excessive shedding of hair are aware of the natural herbal remedies. Normally, they get frustrated and discouraged after spending much of their resources on OTC treatments that fail miserably at backing up their claims of eradicating hair loss as well as after experiencing the nasty drawbacks that many of these OTC treatments carry. Natural herbal remedies for hair loss have already been proven time and again of being very effective at fighting the problem. They cost much less than other treatments for hair loss, they carry no bad side effects and bring positive results in terms of preventing loss of hair, stopping hair loss as well as re-growing the hair. Here are a few fine herbs which make for excellent men and women hair loss treatments; 1.) Aloe Vera: The gel or extract of Aloe Vera, which you can get by slicing the leaves of the plant open, is widely recognized for its capacity to calm and soothe irritated skin. It helps protect the hair and scalp and can also treat minor scalp infections and dandruff problem. 2.) Rosemary: Rosemary, or Rosmarinus as it is called in Latin, is popular for enhancing the growth and development of hair strands and enhancing dark and sheen locks. 3.) Dong Quai: This customary Chinese herb contains phytoestrogens which decreases the amount of DHT within the body. For that reason, this fine herb is therefore believed to reverse and prevent hair loss in women and men. 4.) Saw Palmetto: This is a tiny creeping palm, which is scientifically known as Serenoa Repens. It contains phytosterols and essential fatty acids that hinder the transformation of dihydrotestosterone (DHT) and reduces the 5-alpha-reductase enzyme which contributes significantly to androgenic ... Read More

Zoescent blogs normally cover business topics, but on Veteran’s Day, it’s good for us to take a minute to dwell on more important things. As a military veteran and former fighter pilot, I’ve had the privilege of returning to American soil after fighting in three conflicts.  Each time I returned, it was beautiful, moving, and emotional. While the dangers my friends and I faced were real, and a few of us died every year in both peacetime and war, the environment in which we served our country is nowhere near as grueling and vicious as the environment that thousands of ground personnel face every day in Iraq and Afghanistan. After a white-knuckle combat mission, we returned to the safety and comfort of an airbase hundreds of miles from the fighting.  American ground soldiers aren’t so lucky. Many are in jeopardy continuously, 24 hours a day, 7 days a week.  Land mines, roadside bombs, ambushes, insurgents (often dressed as American soldiers), teenage suicide bombers, mortar attacks, and the continuous weight of year-long separation from family and friends, all take an incredibly heavy toll.  Many return home for a few short months to “reconstitute,” which is a tidy term that glosses over all the messiness of trying to piece life back together momentarily before returning to the fight. The unfortunate reality is that those folks often aren’t the same when they return home.  Adjusting to “normal” life is disorienting, painful, and, for some, virtually impossible.  Thousands have suffered grisly physical injuries that will impact the rest of their lives.  Many more suffer mental and emotional wounds that are equally shattering but significantly less straightforward to treat.  Thousands aren’t coming home.  And each individual tragedy affects dozens of friends and family members. I am in awe of those men and women, and their families, and humbled by their courage and sacrifice. America is truly an incredible invention, a place where a few folks and an idea like Vacation Wellness™ can take root and take wing.  We think it’s important not to lose sight of the fact that American society stands on the shoulders of giants, enjoying the amazing view.  Many of those giants are too young to vote, too courageous to back down, and too generous to spare themselves. It is difficult for most of us to fathom the debt we owe to the men and women who braved and bested danger on the ground in hostile lands. At a military funeral, the commanding officer passes a folded American flag to the bereaved with the words, “On behalf of a grateful nation.” May we always be a grateful nation.  And may we always live with humble determination to “earn ... Read More