In this article we set up four points that you should consider when purchasing a probiotic supplement. There is a great deal of variance between products availability on the market so it’s important to be careful. Otherwise you may end up with a product that doesn’t provide you with the right strains of bacteria in the right quantities to confirm a positive health benefit. So let’s get started on the four points drawn from information provided by www.whatisthebestprobiotic.com It makes sense to choose a multiple strain probiotic. This is because different strains of bacteria reside in different parts of the gastrointestinal tract. Look in particular for products that contain Lactobacillus and the Bifidobacterium species as these are the most widely researched and also occur naturally in the gut. Ideally you will find information about the particular strain of bacteria being provided on the label and not just the species.  So for example Lactobacillus Acidophilus LAT11.  This is important because specific health benefits can only be linked to particular strains (as identified by the LAT11 in the previous example). In other words not all strains of a particular bacterial species (such as Acidophilus) will improve intestinal health and digestive function, only certain ones will. You should make sure that you are getting a high culture count. Unlike other nutritional supplements this isn’t measured in milligrams but as Colony Forming Units or CFU’s. As we have trillions of bacteria in our body you’ll need at least 1 billion CFU’s per dose.  This should be measured at the time of expiry and not at the time of manufacture. Look for an effective delivery system – see this probiotic pearl review for more details. In order to get to the lower gastrointestinal tract the probiotic bacteria have to pass through the stomach. Here they can become easily damaged by stomach acids and pancreatic bile so look for products where the probiotic is protected by a special capsule or “pearl”. Health and wellness resources: Diets that work – Clean eating – Fat burning foods – Weight loss tips – How to lose belly fat – Reduce weight naturally – Quickest way to lose weight – Low calorie recipes – Lose weight in 2 weeks – Best exercise to lose weight – Tips to lose weight Business and insurance resources: Over 50 life insurance – Commercial insurance – Redundancy insurance – Building insurance – No exam life insurance – Life insurance over 50 – Private medical insurance Travel resources: A2B transfers – Cancellation holidays – Vacation packages – Broadway travel – Travel insurance over 70 – Global late deals – Holiday insurance – Holiday villas – Travel insurance for pre existing medical ... Read More

There is much hype about taking a memory supplement to boost one’s memory. Before taking a plunge and making that decision, it is best to make an informed choice and read up on it first.  Any drug, supplement, nutraceutical or medicinal food is classified as a nootropic.  When ingested regularly and used properly, they are said to optimize certain mental processes like memory, concentration and intelligence to enhance learning and recall.  They do this by improving the flow of highly oxygenated blood through the vessels ensuring that the brain has a steady and adequate blood supply.  This simple process ensures brain efficiency on cognitive processes. Ask any health expert and the first thing that comes to mind to recommend is the intake of a substance known as ginkgo biloba.  Extracts or concentrates of this are derived from a tree known as the maidenhair tree.  They are valued not only for their culinary and medicinal properties but also for their effect in enhancing the memory.  These properties have been isolated as effects of flavonoids, terpenoids and 40 other elements that are found to be contained by ginkgo biloba. Another such cognitive enhancer is gotu kola.  They help facilitate improved mental function much in the same way as ginkgo biloba.  They assist in ensuring smooth circulation of the blood to the brain.  They have also been proven to delay the deterioration of memory and optimize mental acuity. Drinking green tea help improve brain function because they contain antioxidants that break down free radicals.  There are also vitamins for memory enhancement that duplicate this effect.  These include vitamins C and E found in certain fruits and vegetables.  The B vitamins like folic acid, B6 and B12, along with beta carotene also contain these same natural antioxidants. For more in depth information about nootropics, consult a medical professional. Health and wellness resources: Diets that work – Clean eating – Fat burning foods – Weight loss tips – How to lose belly fat – Reduce weight naturally – Quickest way to lose weight – Low calorie recipes – Lose weight in 2 weeks – Best exercise to lose weight – Tips to lose weight Business and insurance resources: Over 50 life insurance – Commercial insurance – Redundancy insurance – Building insurance – No exam life insurance – Life insurance over 50 – Private medical insurance Travel resources: A2B transfers – Cancellation holidays – Vacation packages – Broadway travel – Travel insurance over 70 – Global late deals – Holiday insurance – Holiday villas – Travel insurance for pre existing medical ... Read More

Cholesterol can be overwhelming if you try to solve the problem overnight. You have to keep in mind it’s not the type of thing where you can get instantaneous results. You’re going to have to come up with a dedicated plan and stick to it as best as possible while learning from your mistakes. The fact that you are looking to make changes is a good sign and you should give yourself credit for starting in the first place. Many people ignore the problem completely until it’s too late, and you definitely don’t want to be in that category. Sometimes it helps to keep things simple so here is a brief breakdown of things that can help you to lower your cholesterol levels. Educate yourself – far too many people are in the dark about their own cholesterol levels or the problem in general. It’s very important to know exactly where you stand in terms of exact levels so you know where you should progress next. You can’t do this alone, so make sure to stay in regular contact with your physician who can guide you along with a dedicated cholesterol-lowering plan. Get fit – in many cases, you don’t have to take medication in order to deal with the problem. It would be nice if you could take a pill to solve the problem but if you don’t take careful steps to improve your lifestyle, they won’t do much good in the long run. It’s essential for you to get as active as possible and to treat your body like a well-oiled machine. That means fueling it properly and giving yourself enough exercise to stay active and fit. In many cases, a combination of exercise and dropping a few pounds can actually lower cholesterol. Your relationship with food – a lot of people assume that they have to give up all their favorites in order to get back on track. While it’s definitely true there will be some high cholesterol foods to avoid, you don’t have to become a complete vegetarian to get results. But you do have to educate yourself on more options so that you can provide healthy substitutions when deciding on your daily menu. In addition to eliminating fast food options it’s important to vary your eating routine by incorporating foods that lower cholesterol as well. Also keep an eye on overall nutrition with iron rich foods and essential proteins while making sure your body gets vital minerals and vitamins as well. The good news is there are plenty of tasty options that will require you to sacrifice your love of eating. Health and wellness resources: Diets that work – Clean eating – Fat burning foods – Weight loss tips – How to lose belly fat – Reduce weight naturally – Quickest way to lose weight – Low calorie recipes – Lose weight in 2 weeks – Best exercise to lose weight – Tips to lose weight Business and insurance resources: Over 50 life insurance – Commercial insurance – Redundancy insurance – Building insurance – No exam life insurance – Life insurance over 50 – Private medical insurance Travel resources: A2B transfers – Cancellation holidays – Vacation packages – Broadway travel – Travel insurance over 70 – Global late deals – Holiday insurance – Holiday villas – Travel insurance for pre existing medical ... Read More

Belief in a universal force that energizes the body is central to Thai massage practice.  As a matter of fact, the effects of massage on the human energy system or Sen lines take precedence over its physiological benefits. While it is labeled as “bodywork” in the west, Thai massage is still regarded as energy work in Thailand. Considering this, one can see that a traditional Thai massage therapist deals with more than just the physical body of his or her client, but also this vital force.  Yet regular contact with other people’s energies can have an adverse effect on the healer, especially people who are sick or in pain.  It is only right for the massage therapist’s own health to keep pure and make sure his or her own energy system stays balanced. Yoga practice combined with a healthy lifestyle and adherence to massage ethics helps ensure this. Different forms of hatha yoga are popular, but the lesser-known Thai yoga is also very beneficial and perhaps safer.  Also going by the name Ruesri Dat Ton, Thai yoga is based in Indian hatha yoga.  Yet it is gentler and easier to do.  Thai yoga synchronizes breathing with yoga postures.  It is normal to perform about a dozen or so poses in one session everyday. In all there are about 200 Thai yoga poses. Besides practicing Thai yoga daily, a masseur should also do some yoga stretches after every massage.  This will restore energy balance in his or her body.  It may also help to take a bath and relax for about half an hour prior to doing massage again. Whether you use Thai massage only at home or in your profession, some kind of spiritual exercise like yoga would be beneficial to you. In Thai massage, one deals with the very energy that sustains life, known as “chi” or “prana” in the east.  Manipulating this energy without preparation or adequate protection can be harmful to the practitioner. Health and wellness resources: Diets that work – Clean eating – Fat burning foods – Weight loss tips – How to lose belly fat – Reduce weight naturally – Quickest way to lose weight – Low calorie recipes – Lose weight in 2 weeks – Best exercise to lose weight – Tips to lose weight Business and insurance resources: Over 50 life insurance – Commercial insurance – Redundancy insurance – Building insurance – No exam life insurance – Life insurance over 50 – Private medical insurance Travel resources: A2B transfers – Cancellation holidays – Vacation packages – Broadway travel – Travel insurance over 70 – Global late deals – Holiday insurance – Holiday villas – Travel insurance for pre existing medical ... Read More

The aloe vera plant has been a medicine cabinet staple since the ancient Egyptians named it the “plant of immortal powers” and offered it up as a burial treasure for deceased pharaohs. Ever since then, its uses have grown to become more specific and therapeutic, and it’s one of the main treatments for sunburn. Aloe vera is derived from the leaves of the aloe plant, which is native to Africa and has been utilized medicinally for 1000’s of years. The leaves of the aloe plant ooze a transparent gel when they are broken open and can be used topically to treat soothe skin and treat wounds, as outlined by the National Center for Alternative and Complementary Medicine. The green section of the leaf that encompasses the gel can be utilized for making a laxative juice referred to as aloe latex. The aloe plant is sub-tropical and can grow outdoors or indoors as long as it receive lots of sunshine and has no possibility of freezing. So why is aloe vera good for you and your skin? Aloe Vera Benefits for Burn Relief Aloe vera is mainly used for soothing sunburned, blistered skin. It has antioxidant and anti-inflammatory qualities, and it supports the regeneration of skin cells. Aloe vera also features active substances that might reduce pain, as outlined by Maryland University Medical Center, and for that simple reason supplies a refreshing, cooling feeling when place on the skin. Since aloe vera is mostly composed of water, it quickly evaporates and should be re-applied as often as needed. Aloe Vera for Skin problems Aloe vera features 19 of 20 amino acids needed by the body for great health, and for that simple reason it’s a powerful therapeutic agent. As well as the treatment of burned skin, aloe is useful for moisturizing flaky, dry skin. It has shown some promise too for treating more severe and chronic conditions like genital herpes, psoriasis, dandruff, skin ulcers, canker sores and others. Making Use of Aloe Vera Aloe vera is available in a number of forms and can be bought at just about any pharmacy. Pure and/or organic aloe vera can be bought as a gel, powder or juice, and should be lightly rubbed into your skin as often as needed. It is likewise regularly put into products like ointments, cosmetics and shampoos. Aloe vera plants can easily be grown in the home and the gel can then be extracted from its leaves and placed directly on your skin. Aloe vera plants can be bought at just about any plant nursery. For more information visit aloe vera juice benefits. Health and wellness resources: Diets that work – Clean eating – Fat burning foods – Weight loss tips – How to lose belly fat – Reduce weight naturally – Quickest way to lose weight – Low calorie recipes – Lose weight in 2 weeks – Best exercise to lose weight – Tips to lose weight Business and insurance resources: Over 50 life insurance – Commercial insurance – Redundancy insurance – Building insurance – No exam life insurance – Life insurance over 50 – Private medical insurance Travel resources: A2B transfers – Cancellation holidays – Vacation packages – Broadway travel – Travel insurance over 70 – Global late deals – Holiday insurance – Holiday villas – Travel insurance for pre existing medical ... Read More

It was in 1887 that contact lenses first made their world wide debut and though it was only in 1971 when they were granted their US FDA approval, contact lenses has grown to take up the largest chunk in the corrective eye wear market. Contact Lens Description Contact lenses are tiny, eye shaped materials often made of polymers or hydrogel that are placed directly on the cornea. Though they were specifically made to correct eyesight maladies, the technology behind contact lenses have spurred in a string of additional benefits that further boosts their popularity. Contact lenses are preferred not just for their ability to restore visual acuity but also for their convenience, versatility and appeal. Contact Lens Materials Contact lenses are generally classified into soft and RGPs or rigid gas permeable contact lenses. Soft lenses are accorded with more comfort and are most suitable for first time wearers while the RGP’s are created with a more durable material and are thus popular among contact lens old timers. Over the past decades, a number of engineering marvels have been added to contact lenses. Johnson and Johnson, for one, recently introduced its top of the line Acuvue Advance with hydraclear which allows for superior comfort and UV protection. Contact Lens Prices As contacts come in a wide spectrum of brands, designs, materials and labels, they are priced differently. But as number breeds competition, we now find more low priced contact lenses being sold today. To ensure that you get the most competitive rate available, you can simply search online and compare the prices of 1 day Proclear lenses on sale to get the most affordable price. Contact Lens Uses Contact lenses are designed to address a number of visual impairments which can run from myopia, hyperopia, astigmatism and presbyopia. Furthermore, contact lenses have also been found useful in hastening the healing process for those who have undergone cataract surgery. Health and wellness resources: Diets that work – Clean eating – Fat burning foods – Weight loss tips – How to lose belly fat – Reduce weight naturally – Quickest way to lose weight – Low calorie recipes – Lose weight in 2 weeks – Best exercise to lose weight – Tips to lose weight Business and insurance resources: Over 50 life insurance – Commercial insurance – Redundancy insurance – Building insurance – No exam life insurance – Life insurance over 50 – Private medical insurance Travel resources: A2B transfers – Cancellation holidays – Vacation packages – Broadway travel – Travel insurance over 70 – Global late deals – Holiday insurance – Holiday villas – Travel insurance for pre existing medical ... Read More

Are you allergic to MSG? Then you should be careful as there are a lot of food products out there that cointain MSG, or Monosodium glutamate. MSG is an ingredient used to add flavor to foods by bringing out the natural flavor of the other ingredients. Usually, Chinese food products contain MSG in large amounts. These days, American food products especially canned goods carry this distinct ingredient too. The problem is that many people are allergic to MSG and while it may not be lethal in small amounts, there is a considerable amout of discomfort that comes with the condition. Large doses of MSG can bring about a feeling of warmth, sweating, headaches and chest pains. Moderate amounts of MSG intake however may not manifest any form of symptom at all but it doesn’t mean that you can freely take in big amounts of MSG so long as you don’t feel symptoms. Person allergic from MSG ought to avoid foods that contain sulfites and aspartame as well. One very good way to avoid MSG allergy is to look at food labels. Also, try researching online and make sure you have a good idea of what foods contain this flavor enhancer. The reason for doing an extra research is that foods that contain MSG will have the ingredient on the labels. But if that food is combined with another food in a mixture, it does not have to be disclosed.  Some of these foods include gum, candy and some drinks contain MSG without your knowledge. MSG allergy, like all other forms of allergy, is not an easy to deal with condition. But if you educate yourself and be extra careful in choosing the food you eat, there’s no way that you can get the condition. This way you can be as healthy as you can. Health and wellness resources: Diets that work – Clean eating – Fat burning foods – Weight loss tips – How to lose belly fat – Reduce weight naturally – Quickest way to lose weight – Low calorie recipes – Lose weight in 2 weeks – Best exercise to lose weight – Tips to lose weight Business and insurance resources: Over 50 life insurance – Commercial insurance – Redundancy insurance – Building insurance – No exam life insurance – Life insurance over 50 – Private medical insurance Travel resources: A2B transfers – Cancellation holidays – Vacation packages – Broadway travel – Travel insurance over 70 – Global late deals – Holiday insurance – Holiday villas – Travel insurance for pre existing medical ... Read More

Rheumatism and arthritis sounds like they refer to one particular disease. But in reality, they are two different terms and two different diseases. They are just thought of as the same because rheumatism symptoms are somewhat the same with that of arthritis, which is pain in the muscles and joints. Rheumatism, just like cancer, signifies a lot of conditions. It has various types that are based on its symptoms – where they are located and how they are described. It is a generic term for the aching ailments of the joints, muscles, tendons, and bones. Apart from these parts, rheumatism may also involve important organs of our body like the heart and the lungs. On the other hand, arthritis is a specific term that refers to the disease that concerns the bone joints. It is characterized by pain, tenderness, redness, and inflammation of the joints. Therefore we can say that all arthritis types are rheumatism but not all rheumatism types are arthritis. The management of such diseases depends on certain conditions. Before a treatment plan is laid out, the physician tends to find out what causes a patient’s rheumatism. Diet, allergens, and obesity are some factors that precipitate the disease. Some are even caused by hereditary circumstances. The physician manages the condition by targeting the cause and then the symptoms. There are many types of rheumatism and the common ones include the Bekhterev syndrome (also known as ankylosing spondylitis), dermatomyositis, scleroderma, bursitis, carpal tunnel syndrome, fibromyalgia, tendinitis, polymyalgia rheumatica, vasculitis, polymyositis, complex regional pain syndrome, and lupus. Rheumatism symptoms are almost the same with that of arthritis however the symptoms of the latter are far specifically into the joints. These include joint pain, redness, stiffness, and damage. Just as rheumatism has its common types, so does arthritis: infectious arthritis, gout, pseudogout, juvenile arthritis, psoriatic arthritis, rheumatoid arthritis, reactive arthritis, and osteoarthritis. With such knowledge on rheumatism and arthritis, one can immediately identify its characteristics. You will no longer be ignorant about what might be happening to you and just shrug it off. Instead, you will then seek medical consult. Remember, the best time to stop a disease progression is at the beginning of its attack on you. And in the cases of rheumatism and arthritis, the usual plan is to manage your diet with foods low in purine, having a regular exercise, and also medications. Health and wellness resources: Diets that work – Clean eating – Fat burning foods – Weight loss tips – How to lose belly fat – Reduce weight naturally – Quickest way to lose weight – Low calorie recipes – Lose weight in 2 weeks – Best exercise to lose weight – Tips to lose weight Business and insurance resources: Over 50 life insurance – Commercial insurance – Redundancy insurance – Building insurance – No exam life insurance – Life insurance over 50 – Private medical insurance Travel resources: A2B transfers – Cancellation holidays – Vacation packages – Broadway travel – Travel insurance over 70 – Global late deals – Holiday insurance – Holiday villas – Travel insurance for pre existing medical ... Read More

Having your physician tell you that you are diabetic is always a big shock when it happens. Diabetes is a condition when your body is not able to control the level of sugar in your blood because it is not able to make or use insulin properly. If you are diabetic, you might have to take insulin and other drugs for the rest of your life to keep the levels of sugar in your blood under control. One important change you will have to make is in the way that you eat. You will have to stay away from eating sugar and a lot of carbohydrates. Making this big change in your diet is necessary because uncontrolled blood sugar will eventually cause serious and even fatal complications. One common very serious result of diabetes is called diabetic neuropathy. This is a condition that diabetics get which damages the nerves of the body. The first sign is often a slight tingling sensation in the extremities of the body. It may affect the fingers as well as the feet. With neuropathy in feet especially there may be a lack of feeling in these areas. If the neuropathy progresses beyond the first stage then the patient may not be able to have any sensations in their feet. A person who has diabetic neuropathy may not be able to sense the ground as they are walking. There are shoes for diabetic neuropathy that can be prescribed by your doctor for this condition. These are custom fitted shoes that help the patient maintain balance while providing good support. Shoes for diabetic neuropathy are available in many types of styles. They are quite costly, but in many cases the purchase of shoes for diabetic neuropathy will be paid for by health insurance. If you have received a diagnosis of diabetic neuropathy you should ask about getting shoes for this condition. Health and wellness resources: Diets that work – Clean eating – Fat burning foods – Weight loss tips – How to lose belly fat – Reduce weight naturally – Quickest way to lose weight – Low calorie recipes – Lose weight in 2 weeks – Best exercise to lose weight – Tips to lose weight Business and insurance resources: Over 50 life insurance – Commercial insurance – Redundancy insurance – Building insurance – No exam life insurance – Life insurance over 50 – Private medical insurance Travel resources: A2B transfers – Cancellation holidays – Vacation packages – Broadway travel – Travel insurance over 70 – Global late deals – Holiday insurance – Holiday villas – Travel insurance for pre existing medical ... Read More

Most people are surprised to learn that it has been estimated that more than half of the population in North America suffers from levels of Vitamin B12 that are low enough to cause serious symptoms and side effects.  In fact, experts agree that even moderately low levels at the low end of the normal range may be enough to cause diminished neural function. The sad truth is that symptoms of vitamin b12 deficiency very often go unnoticed by medical professionals.  Although poor medical training can sometimes be the culprit, more often than not the problem boils down to money.  The reality is that b12 deficiency symptoms very often mimic other diseases.  This means that it cannot be identified simply by looking at your symptoms.  Likewise, the inexpensive serum B12 test that is most often used very often comes up with false positive or false negative results.  And although a blood smear which tests for enlarged red blood cells is effect, this only works in clear cut cases of anemia.  While these tests can be helpful in some cases, it is possible to have normal results with a near fatal deficiency.  A more sophisticated – and more expensive – test must be run to completely rule out a B12 deficiency.  This test measures the methylmalonic acid n your urine.  Although it really isn’t much money – less than $150 – very often doctors do not feel the need to order it and insurance companies do not always pay for it when it is ordered. This is unfortunate, because untreated b12 deficiency will cause a host of symptoms that will mimic other serious illness.  And, while symptoms of the vitamin deficiency are treatable via b12 shots when they are found early left untreated the issues can become permanent.  The good news is that even serious issues like psychosis, dementia and paralysis can begin to disappear just so long as the vitamin deficiency is caught prior to any serious damage being done. Health and wellness resources: Diets that work – Clean eating – Fat burning foods – Weight loss tips – How to lose belly fat – Reduce weight naturally – Quickest way to lose weight – Low calorie recipes – Lose weight in 2 weeks – Best exercise to lose weight – Tips to lose weight Business and insurance resources: Over 50 life insurance – Commercial insurance – Redundancy insurance – Building insurance – No exam life insurance – Life insurance over 50 – Private medical insurance Travel resources: A2B transfers – Cancellation holidays – Vacation packages – Broadway travel – Travel insurance over 70 – Global late deals – Holiday insurance – Holiday villas – Travel insurance for pre existing medical ... Read More