Emetophobia – do you know what it is? This is the term given to the condition of individuals who are scared of vomiting, fear of being sick in itself and/or fear of being close to or seeing other people vomit. Obviously, nearly everyone is afraid of vomiting, more especially if such is to happen in public. However, if such fear is causing a completely irrational behavior, then it maybe brought on by emetophobia. This behavior can mark itself in different ways. For instance, you may become so dreadful of throwing up that you refrain from venturing to public places, let alone to eat. Panic or anxiety attacks may hit you because of your belief of catching a virus as well as the innermost desire to stay as far away from the sight of vomit. Sometimes, simply hearing someone getting sick and throwing up may also be paramount. Emetophobia is essentially a form of anxiety disorder. It is an extremely serious condition which can produce panic episodes and that desire to remain socially isolated because of the fear being so overwhelming and consuming. The means in which sufferers do to cope with this fear range from eating in small quantities or stop eating at all, refrain from going out, to avoiding establishments like hospital to avoid coming into contact with sick people or those who maybe sick. Emetophobics are, most often than not, suffering from social phobias also. However, a really detrimental drawback of suffering from emetophobia is the probability of sufferers also becoming anorexic as abstaining from eating turns into a solution to avoiding vomiting. The idea is that, you can avoid feeling sick if you refrain from eating. The exact cause of this particular phobia is still undetermined; however, many medical specialists consider it of being the end-result of a past traumatic incident involving vomiting or vomit. Emetophobia treatment may vary from trauma therapy, anxiety therapy to hypnosis – all of which are geared towards altering the perspective of sufferers regarding vomiting. Anti-anxiety drugs may be suggested as well. Health and wellness resources: Diets that work – Clean eating – Fat burning foods – Weight loss tips – How to lose belly fat – Reduce weight naturally – Quickest way to lose weight – Low calorie recipes – Lose weight in 2 weeks – Best exercise to lose weight – Tips to lose weight Business and insurance resources: Over 50 life insurance – Commercial insurance – Redundancy insurance – Building insurance – No exam life insurance – Life insurance over 50 – Private medical insurance Travel resources: A2B transfers – Cancellation holidays – Vacation packages – Broadway travel – Travel insurance over 70 – Global late deals – Holiday insurance – Holiday villas – Travel insurance for pre existing medical ... Read More

There are many different types of people, and when it comes to keeping in shape some prefer to hit the gym and workout, while others prefer to diet and walk more often to keep the pounds off. Whatever you prefer to do, know that you are not alone. In fact, if asked, many people would prefer not having to go to the gym in favor of working out in their own home or getting exercise by other means. In this article we are going to list ways in which you can keep in shape but simply hate the idea of working out with a bunch of strangers! Go for long walks This is the obvious one – just walk more. If you have children or grandchildren, or even a family dog, you will be able to go to the beach, your local woods or just around your neighborhood for a walk. Walking is one of the best passive ways to burn calories and keep your weight down, so if you hate the idea of going to the gym, consider taking a walk every day instead. Buy a fitness DVD These give you the option of keeping up a fitness regime from the comfort of your own home. No longer will you need to get kitted out and go to the gym, you can just close your curtains and boot up the DVD player! Similarly, modern consoles such as the Wii and Kinect allow you to perform fitness programs at home. These are beginning to provide genuine alternatives to the gym. Even some senior living communities are taking advantage of this technology now. Take an exercise dance class These are not strictly for health and fitness, but a Salsa or Latin dance class can be a fantastic way to stay in shape. Designed to learn new skills in dance and bring together friends, dance classes are operated in most cities and are available at reasonable rates. You don’t NEED the gym! I very rarely make this statement to people who want to lose weight or get into shape – but you don’t actually have to go to the gym to stay healthy. A sensible diet combined with lots of walking and other physical activity can keep the weight off. Having said that, you do need to be well-behaved, especially in later life when the metabolism slows down and keeping slim becomes even more difficult. Health and wellness resources: Diets that work – Clean eating – Fat burning foods – Weight loss tips – How to lose belly fat – Reduce weight naturally – Quickest way to lose weight – Low calorie recipes – Lose weight in 2 weeks – Best exercise to lose weight – Tips to lose weight Business and insurance resources: Over 50 life insurance – Commercial insurance – Redundancy insurance – Building insurance – No exam life insurance – Life insurance over 50 – Private medical insurance Travel resources: A2B transfers – Cancellation holidays – Vacation packages – Broadway travel – Travel insurance over 70 – Global late deals – Holiday insurance – Holiday villas – Travel insurance for pre existing medical ... Read More

Anxiety is the most common mental disorder. Anxiety in a dangerous situation is a natural reaction. Such stimulated response prepares body to take action. It becomes problem when symptoms of anxiety occur without any apparent danger and hangs over there even when no stimulated actions are required. This condition calls for the need to control anxiety. Anxiety produces many bodily symptoms that seem very frightening. In fact, more dangerous than these symptoms are the anxiety of confronting them again. The result is more anxiety. It creates the first chain of vicious circle of anxiety. Over a period, victims of anxiety tend to anticipate anxiety in various situations. They become anxious of becoming anxious.  In return, it brings a lot more anxiety. People suffering from anxiety develop escapism and isolation with time. They start avoiding situation that involves social interaction or participation like going for shop, attending functions etc. This results in the condition of Agoraphobia where person is extremely afraid of stepping out of the house. One many find temporary relief by escaping but in makes anxiety worse as person eventually starts worrying about how he/she will be able to avoid similar situation next time. It also makes the situation more difficult to face next time. With this attitude person develops more tendency to avoid more and more things. Thus, the vicious circle of anxiety keeps growing and takes forms of many critical anxiety disorders like panic attacks, social phobia, agoraphobia, obsessive and compulsive disorder etc. Nonetheless, anxiety still remains the most curable disease. The first step for overcoming panic attacks and anxiety disorders is to accept them as natural reactions of body and not to fear them. Apart from cultivating positive attitude and better understanding of your responses; practicing relaxation exercises and meditations brings you natural anxiety relief. If anxiety disorder has grown critical, one may need to undergo some therapeutically treatment s for curing anxiety. Health and wellness resources: Diets that work – Clean eating – Fat burning foods – Weight loss tips – How to lose belly fat – Reduce weight naturally – Quickest way to lose weight – Low calorie recipes – Lose weight in 2 weeks – Best exercise to lose weight – Tips to lose weight Business and insurance resources: Over 50 life insurance – Commercial insurance – Redundancy insurance – Building insurance – No exam life insurance – Life insurance over 50 Private medical insurance Travel resources: A2B transfers – Cancellation holidays – Vacation packages – Broadway travel – Travel insurance over 70 – Global late deals – Holiday insurance – Holiday villas – Travel insurance for pre existing medical ... Read More

Pole dancing was once something that respectable people didn’t talk about, except to maybe as the topic of a whispered conversation about Steve’s bachelor party the other night. Whereas pole dancing was only used for sexual reasons, it is increasingly gaining popularity in other fields. Now more and more women (and men) are learning the art of pole dancing, not only as a way to spice things up with their partner, but also as a legitimate exercise as a part of their workout. Anyone can do it, but there are a few basic pole dancing moves for beginners to learn before you go too crazy on the pole. One of these basic pole dancing moves in simply swinging around the pole. Not so fast; it’s harder than it sounds.  Grip the pole tightly, give yourself a running step or two to build momentum and then take off, fully rotating on the pole. Some other beginner pole dancing moves include the upside down swing (hanging upside down), but save the harder stuff for later. Like anything, practice makes perfect. Work hard and constantly improve. When you are ready for intermediate pole dancing moves, you can start learning moves like the cross-knee release which looks sexy and impressive. You can also experiment and maybe come up with some pole dancing moves names of your own! Many gyms and fitness centers offer pole dancing classes that you can attend. If swinging on a pole in front of a group does not sound appealing, you can simply buy a pole of your own, to install in your home. Learning at home by yourself can be a little more difficult without a pro to guide you, but you will still build the confidence and skills that come with pole dancing. If you want to go it alone, go for it! For more tips about this topic and about pole dancing poles visit PoleDancingSavvy.com. Health and wellness resources: Diets that work – Clean eating – Fat burning foods – Weight loss tips – How to lose belly fat – Reduce weight naturally – Quickest way to lose weight – Low calorie recipes – Lose weight in 2 weeks – Best exercise to lose weight – Tips to lose weight Business and insurance resources: Over 50 life insurance – Commercial insurance – Redundancy insurance – Building insurance – No exam life insurance – Life insurance over 50 Private medical insurance Travel resources: A2B transfers – Cancellation holidays – Vacation packages – Broadway travel – Travel insurance over 70 – Global late deals – Holiday insurance – Holiday villas – Travel insurance for pre existing medical ... Read More

Acne is a skin disease that many deal with at some point in their life.  Although acne isn’t a life threatening condition, it is still one that can be frustrating.  With reddish and painful bumps on your face, you will feel embarrassed, which will lower your self-confidence greatly.  The good news is that acne isn’t permanent and there are various treatment options available to treat this problem.  Also, if you prefer not to use over-the-counter treatments, there are different kinds of home remedies for pimples that you can do. Causes Acne is a combination of whiteheads, blackheads, and pimples that is known as a skin disorder caused by hormones.  Clogged pores cause whiteheads and blackheads to occur, while outbreaks of blemishes and cysts are the cause of pimples.  This condition usually occurs around the face, but it can also occur in other parts of the body such as the back, chest, neck, shoulders, and arms.  Although teenagers are normally the most affected by this skin disease, even adults in their forties may still have to deal with this problem. Eating unhealthy foods that contain too much sugar, starch and fats can also contribute greatly to this condition.  Chronic constipation is also another cause of acne. Effective Home Remedies for Pimples Using costly over-the-counter products are not necessary to treat acne.  There are several home remedies for acne pimples that you can easily do at home, as seen below. One home remedy is to combine yogurt and oatmeal to achieve a thick paste.  Spread this on the affected areas and let it stay until it dries up.  Once dried, wash with lukewarm water and pat dry.  After this procedure, you can opt to apply an antibiotic cream as well. Other at home remedies for pimples is to create a paste by putting together honey and powdered cinnamon.  Apply this to the affected areas prior to going to bed and wash it off the following morning. Another one of the many home remedies for pimples and blackheads is to apply a mixture of boiled milk and fresh lime juice to the affected areas.  This works effectively and can also be used to treat cracked skin. Finding the best home remedy for your skin condition may take time.  However, with the many home remedies to get rid of pimples, you are sure to find the best one for you. Find out more about this subject and a home remedies for a urinary tract infection by visiting www.RemedyBee.com. Health and wellness resources: Diets that work – Clean eating – Fat burning foods – Weight loss tips – How to lose belly fat – Reduce weight naturally – Quickest way to lose weight – Low calorie recipes – Lose weight in 2 weeks – Best exercise to lose weight – Tips to lose weight Business and insurance resources: Over 50 life insurance – Commercial insurance – Redundancy insurance – Building insurance – No exam life insurance – Life insurance over 50 Private medical insurance Travel resources: A2B transfers – Cancellation holidays – Vacation packages – Broadway travel – Travel insurance over 70 – Global late deals – Holiday insurance – Holiday villas – Travel insurance for pre existing medical ... Read More

An estimated 10% of the US population suffers from the discolored, brittle, thickened nails that are characteristic of Onychomycosis, or nail fungus infections.  The disease is difficult to treat once the fungus becomes embedded deeply into the nail.  In this article we explore five of the most popular treatments.  But before we get started, it is important to stress that prior to embarking on a treatment approach, it is important to seek the advice of a qualified nail health specialist. You’ll notice that in the list below we have not covered oral antifungal drugs.  This is due to the fact that they have been linked to serious side effects and are not typically used as a first line treatment.  If your doctor does recommend oral medications it is likely that you will also need to undergo parallel blood toxin tests to ensure you remain within safe levels. 1) Tineacide – This cream uses undecylenic acid as its primary ingredient, set in an emollient base.  Undecylenic acid is a known antifungal agent that is used in a number of different topical treatments.  A Californian study of 155 patients resulted after 9 months with “94% of the patients reporting ‘moderate’, ‘significant’ or ‘complete’ resolution of their infection. 2) Mycocide nail solution – The active ingredient used in Mycocide NS is benzalkonium chloride in a formulation that the journal of the American Podiatric Medical Association reported as showing positive results in 90% of patients in a 10 month clinical study.  The product is applied using a unique dropper-tip. 3) Loceryl – Using amorolfine as its primary antifungal agents, Loceryl is a popular treatment in Canada, the UK and Australia.  While most of its competitors require a twice daily application, Loceryl need only be applied on a weekly basis.  A factor that contributes much to its popularity. 4) Zetaclear – This is one of the better known topical treatment brands.  The product contains undecylenic acid blended with several essential oils including tea tree oil, lavender oil and jojoba oil.  The product is sold with a money back guarantee and comes in the form of a brush-on nail lacquer.  A homeopathic spray is sold as a companion product. 5) Laser treatment – Although long term clinical trials are still needed to determine just how effective laser therapy can be for the treatment of nail fungus infections, initial feedback from patients is positive.  Unfortunately treatment costs remain high and not all health care polices will cover treatment costs. If all else fails, surgical removal of the infected nail(s) remains an option.  However most sufferers see this option as a last resort and prefer to first exhaust the alternatives. Health and wellness resources: Diets that work – Clean eating – Fat burning foods – Weight loss tips – How to lose belly fat – Reduce weight naturally – Quickest way to lose weight – Low calorie recipes – Lose weight in 2 weeks – Best exercise to lose weight – Tips to lose weight Business and insurance resources: Over 50 life insurance – Commercial insurance – Redundancy insurance – Building insurance – No exam life insurance – Life insurance over 50 Private medical insurance Travel resources: A2B transfers – Cancellation holidays – Vacation packages – Broadway travel – Travel insurance over 70 – Global late deals – Holiday insurance – Holiday villas – Travel insurance for pre existing medical ... Read More

Vitamin B12 Benefits There are quite a few important and vital roles for vitamin B12 in our body. This vitamin directly affects our energy levels, as it boosts up our metabolism, and make us ‘feel more likely to get active’, as many people confidently claim after recovering from a deficiency or taking vitamin B12 shots or other supplements. Vitamin B12 also helps our body replicating DNA, growing tissues, and formatting red blood cells. It also creates a fatty substance that protects our nerve cells, and that’s precisely why many of the symptoms of vitamin B12 deficiency relate directly to the nerve system. Also, Vitamin B12 lowers our levels of homo cysteine in our body. This amino acid has been linked with a higher risk of heart stroke, cancer and many other modern world’s ailments. You are able to get the same exact vitamin B12 benefits out of any B12 supplement out there, or any food rich in B12. Just make sure you get the active form of this vitamin, cyanocobalamin or hydroxocobalamin, which is the most common form sold in supplements. There was a lot of dispute over the effectiveness of algae, regarding it’s B12 capabilities, as it does not contain the active form of this vitamin. Vitamin B12 Deficiency Symptoms There are quite a lot of possible symptoms of b12 vitamin deficiency, but the main ones are: Fatigue / Tiredness Sharp nerve shocks Shortness of breath Random tinglings in the hands, feet and even tongue. Sores in the corners of the mouth. Headaches or migraines. Poor memory. Confusion and/or disorientation. Disturbed sleeping. Delusions Depression. Loss of appetite which might lead to weight loss and eventually anorexia. * These vitamin B12 deficiency symptoms might as well be the result of something else, often much less serious and worrisome, so do not make any conclusions upon your own observation. You can check yourself for a deficiency quite easily within minutes with a simple blood test at your local medical center. Vitamin B12 Injections Vitamin B12 injections are the most widely recognized and well known treatment for treating people with a vitamin B12 deficiency. These injections are rather painful, at least at first, and require closer observation in order to understand if they are truly the treatment we wish for ourselves to be cured out of that deficiency. The point is, many people take these shots just because they are said so, and skip the less radical, and definitely much less painful, treatments of sub lingual tablets, intra nasal sprays and jel, and of course, the all natural regular vitamin B12 foods. The only true benefit of these vitamin B12 shots is that they are given directly to the blood stream, which is a huge, huge advantage for people having problems with their Intrinsic Factor, which prevents them from absorbing this vitamin properly. Otherwise, in my personal opinion, which is based on simple logic and scientific observation, there is no real need to take these shots, as the alternative are effective as well, and are much less painful and ‘messy’. Anyway, be sure to consult a doctor or medical assistance in whatever decision you decide to take, as this is your health, your most important asset. Health and wellness resources: Diets that work – Clean eating – Fat burning foods – Weight loss tips – How to lose belly fat – Reduce weight naturally – Quickest way to lose weight – Low calorie recipes – Lose weight in 2 weeks – Best exercise to lose weight – Tips to lose weight Business and insurance resources: Over 50 life insurance – Commercial insurance – Redundancy insurance – Building insurance – No exam life insurance – Life insurance over 50 Private medical insurance Travel resources: A2B transfers – Cancellation holidays – Vacation packages – Broadway travel – Travel insurance over 70 – Global late deals – Holiday insurance – Holiday villas – Travel insurance for pre existing medical ... Read More

What are foods that benefit you? Well if you say benefits, it may involve the cost, the health benefits, the satiety, the effect and other possible benefits. There are actually food items and meals that can get you all those positives, and not only that, it also promotes a longer healthy life. The diet that I’m talking about is the mediterranean diet. The mediterranean diet is said to improve health of individuals. Commonly used in people living in the mediterranean basin, the med diet is a famous and widely used diet for both ordinary and luxury purpose. Any preparation will definitely benefit you both in health and satiety. Mediterranean food may be unprocessed food. They are usually natural and you may count vegetables in, also the fresh fruits, olive oils, whole grain, lean meat, nuts and beans, legumes, sea food, spices, and red wine. Though you may think that these food items are not at all enticing, then you should think twice. Recipes coming from different countries that practice mediterranean diet have their own unique styles and a touch of art in them. You may be astounded with the vast list of their healthy meals. If you love cooking, the med diet may very well be a treasure for you. You’ll be able to prepare different meals with style that you haven’t heard of. Also, you won’t be afraid if you stay a lot of times in the kitchen, since all these food items contain less calories and fat. It takes the risk of certain disease away from you. The combination of fiber, anti-oxidants, vitamins, nutrients, omega-3, good cholesterol, only means healthy and longer life, if you constantly take them. This is what med diet offers you. Fast food or processed food usually adds unknown preservatives that may alter health and may be hazardous to it. Processed foods are strictly controlled in med diet. Of course this diet has a lot of benefits, and once again it only not includes health, it also benefits weight control and also costs. The med diet is a cheap diet that you can experiment with. Start now! Health and wellness resources: Diets that work – Clean eating – Fat burning foods – Weight loss tips – How to lose belly fat – Reduce weight naturally – Quickest way to lose weight – Low calorie recipes – Lose weight in 2 weeks – Best exercise to lose weight – Tips to lose weight Business and insurance resources: Over 50 life insurance – Commercial insurance – Redundancy insurance – Building insurance – No exam life insurance – Life insurance over 50 Private medical insurance Travel resources: A2B transfers – Cancellation holidays – Vacation packages – Broadway travel – Travel insurance over 70 – Global late deals – Holiday insurance – Holiday villas – Travel insurance for pre existing medical ... Read More

There are many people who suffer from eye allergies. Unfortunately there are several factors that could contribute to their problem including food allergies, environmental airborne substances, pet dander and dust mites. Some of the food items that have been known to cause allergic reactions in the eyes are fish, wheat, eggs, peanuts, soy and milk. The most susceptible folks are those who have had problems with atopical allergies which are those of the skin. One of the conditions which make a person more likely to get eye allergy symptoms is those with eczema. There are different treatments for the condition which depend on the severity of it. One is to use eye drops. Not all have to be by prescription though the most powerful ones do have to be prescribed. It is important when shopping for an over the counter eye drop for the eyes to read its label and make sure it has the substances in it that counteract the swelling and itch. There are topical ointments that are prescribed by a physician that are oozed into the eye by way of the eye lid. This kind of medication feels strange when it is put on but needs only a little time for the body to adjust to its presence and then it is able to begin working. The symptoms of allergy eyes is swelling of the eyelids, the whites of the eyes are red and blood shot, there can be an excess of moisture that is created by the eye that will gather around the eye lashes and sometimes seal the eyes shut. These are typical symptoms. In worse cases the eyesight can be affected. The most harsh but also rare cases will cause blindness if not treated by a doctor. The use of topical steroids is very effective though should only be used under supervision. There are side effects that will have detrimental effects if over used. The use of steroids topically will slowly thin the flesh of any level it is used on frequently. This includes the skin, eye lids, lining of the eye and more. One of the types of eye allergy that many people deal with is called conjunctivitis with atopic dermatitis. This is when the lining of the white of the eye and the cornea become inflamed. This is a more severe type which shows itself with red areas appearing on the lids, scaly crust will appear and not completely go away, the eye lids will visibly thicken and the eyes will become light sensitive. This is one of the worst kinds of allergy to have. It can cause permanent scarring of the cornea and visual changes can occur. One of the best items for a home where someone has eye allergies is to purchase an air purifier. There are several styles in the market but they will remove pet dander, dust mites, pet hair, and many of the chemical substances that are naturally in the atmosphere. The purchase of one of these and listening to the doctor are the two best ways to be most comfortable when the allergy season is upon you. Health and wellness resources: Diets that work – Clean eating – Fat burning foods – Weight loss tips – How to lose belly fat – Reduce weight naturally – Quickest way to lose weight – Low calorie recipes – Lose weight in 2 weeks – Best exercise to lose weight – Tips to lose weight Business and insurance resources: Over 50 life insurance – Commercial insurance – Redundancy insurance – Building insurance – No exam life insurance – Life insurance over 50 Private medical insurance Travel resources: A2B transfers – Cancellation holidays – Vacation packages – Broadway travel – Travel insurance over 70 – Global late deals – Holiday insurance – Holiday villas – Travel insurance for pre existing medical ... Read More

These days food allergies are very common due to which people avoid allergy tests. Food allergies can be life threatening and if a person is not aware of the allergy symptoms they have, it might get him into great dangers. This article will guide you through such allergies symptoms and how to avoid these allergies. Some of the symptoms can be skin infections, swelling on certain part of your limbs, abdominal disorders or even a flu. Skin reactions such as hives, rashes, minor bumps and itchiness are minor symptoms of a food allergy whereas some moderate symptoms include swelling in the throat or the esophagus which may effect breathing. The major symptoms consist abdominal or intestinal problems such as diarrhea, nausea or frequent vomiting these symptoms may cause serious gastrointestinal diseases like irritable bowel syndrome, Crohns disease and lactose intolerance. Many people try to treat their flu or cold with the respective medicines, however if a cold of flu has occurred due to a food allergy then these medicines may not respond to the related medicines, in this case you should try taking an allergy medication after consulting an expert. The major four foods that cause allergies are corns, dairy products, wheat and soy. The sad fact is that soda contains high fructose corn syrup which is also corn and you have to avoid these foods to treat or prevent yourself from food allergies. Reading labels on everything you eat is the best way to know if certain products have any of these four foods or not this will help you avoid them. If it is hard for you to avoid all the four foods, which obviously is! Then you may choose one of these eatable for a day. For example if it is a dairy products day then you can have cheese, yogurt and milk with your meals, dont take more than one of these products in a same day. Be cautious when it is a wheat day as most of the wheat products also have dairy in them. After taking all the four days avoid eating any of the foods in the fifth day, if you are allergic then see the difference in the symptoms for yourself! However if no changes appear then you are not allergic. Congratulations! Which means that if you have any of the symptoms they are due to some other reason and not your food. Acting on this challenge is very tough but it is so worth it. So make your food journal today and start acting on this guide! Get more data on getting a allergy symptom at the author’s website. Health and wellness resources: Diets that work – Clean eating – Fat burning foods – Weight loss tips – How to lose belly fat – Reduce weight naturally – Quickest way to lose weight – Low calorie recipes – Lose weight in 2 weeks – Best exercise to lose weight – Tips to lose weight Business and insurance resources: Over 50 life insurance – Commercial insurance – Redundancy insurance – Building insurance – No exam life insurance – Life insurance over 50 Private medical insurance Travel resources: A2B transfers – Cancellation holidays – Vacation packages – Broadway travel – Travel insurance over 70 – Global late deals – Holiday insurance – Holiday villas – Travel insurance for pre existing medical ... Read More