Acne is a condition that is suffered by millions of people worldwide. But despite its widespread effects, most people don’t realize that the treatment to this condition is really just simple. Read on and get to know how to easily treat acne without having to turn to expensive treatments.
Acne is caused by the overproduction of natural oil that clogs the pores and causes inflammation thereby leading to blackheads, whiteheads, cystic acne, and smaller acne lesions. This natural oil however is not designed to cause damage. In fact the oil is actually there to serve as protective layer to our skin. It also keeps our skin moist as it holds on to water, keeping the external parts of our skin hydrated.
The overproduction of oil is more often than not caused by excessive amounts of
DHT, or Dihydrotestosterone, an androgen derived from testosterone. DHT is overproduced when you eat very oily foods or if you are consistently exposed to high levels of stress.
DHT is also the culprit in balding; in other words there are a lot of problems that can be created by a healthy lifestyle.
While acne is very irritating, natural oil is not that bad. So your best shot at preventing the condition is to keep your natural oil levels at an optimum state. Don’t allow it to shoot up otherwise you will feel the nasty effects associated with an “oil overload”.
While you can’t stop DHT from being produced, make sure you keep it at normal levels. Eat less fatty foods and get more healthy ones. Exercise well. Also, clean your face to purge extra oil that clogs the pores.
For other treatment options, read this acne no more review.
More importantly stay away from stressful situations. Find ways to unwind and relax. This way you keep your body at its best state and you should be able to prevent your bodily systems to backfire and cause your problems instead of the benefits they are designed to deliver.
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