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As summer approaches, the quest for a slimmer and trimmer physique takes on greater importance in many people’s lives. Hence the mad rush to sign up for fitness programs emphasizing ways to reduce those flabby thighs, lose belly fat and tone that bottom as quickly as possible. Though there is nothing inherently wrong with wanting to look nicer for summer beach trips and vacations, most people would benefit much more from learning to maintain a long-term vision of health and fitness. This can be accomplished by establishing good health habits and a regular fitness program all year round to achieve the desired results.

Prevention of Belly Fat

Belly fat is an area many people target when deciding to get in shape for summer. While there are many ways in which you can lose belly fat and accomplish your objective of a slimmer, trimmer you, it is worthwhile to also note ways in which to prevent the accumulation of belly fat in the first place. Nine times out of ten, the cause of belly fat can be traced back to bad dietary habits and lack of consistent exercise. Consumption of foods rich in carbohydrates, sugar and calories (to include drinking large amounts of beer) combined with little or no exercise will obviously result in gaining excess weight, especially in your belly and bottom areas.

The prevention of this malady is twofold. First, observe a diet that includes a good portion of fruits, vegetables and lean meats and drink sufficient water. Water cleanses your system and aids in your digestion of food. Be very moderate in your consumption of fatty and sugary foods to help you maintain a healthy balanced weight. In addition to eating healthy foods, your body requires daily exercise for a well proportioned and fit physique. You will be amazed at the positive results in your appearance from just being consistent with these two areas of your life.

How to Lose Belly Fat

If you are at the stage of having already acquired an unsightly belly, the following counsel may be helpful in helping you lose your belly and regain a slimmer appearance. Many people do not realize that losing excess weight in general will also result in reduction of belly fat. Therefore, a diet and exercise program geared toward your losing weight may be your first step towards a slimmer belly. Cutting back on any unnecessary snacks, foods high in saturated fat and sugary desserts will greatly facilitate your efforts to trim down. In fact, recent studies show that eating certain types of foods such as chili peppers, fish and high protein foods helps your body burn calories, resulting in your losing weight.

When it comes to exercise, choosing a fitness program that burns calories will aid you to lose weight. Outdoor sports such as jogging, running, tennis, basketball, power walking all burn excess calories. Aerobic exercises or the use of gym equipment to increase stamina and raise your heart rate also helps burn excess calories. If you have not been exercising on a regular basis you will need to start slow in whatever form of exercise you choose and work up to a steady pace. Some forms of exercise, such as crunches and sit ups, in conjunction with a regular exercise program can help tone your stomach muscles for that slimmer appearance you desire. It is recommended you vary your exercise routine from time to time to effectively work out as many different muscles in your body as you can to obtain the best results.

To lose beer belly fat, you should consider fasting or cutting back on beer and other excess alcohol consumption for a specific time period until you get back in shape. This may be a hard saying for those who enjoy drinking. However, envision yourself with the healthy, attractive physique you desire to give you the impetus needed to reach your goal. In fact, you can lose stubborn belly fat and all the excess weight you desire not just for the summer months, but on a permanent basis through making the necessary changes in your lifestyle.

Observing a good, wholesome diet and regular exercise routine will not only help you lose belly fat, but it will result in a healthier, happier you. If you think healthy, you can become healthy and be happier with a slimmer and more attractive body. It is well worth the effort to invest in your health and fitness now to enjoy the same for many years to come.